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Metacognitive therapy for social anxiety advocates different thinking styles. It recognizes the paradoxical and counterproductive effects of trying to control certain thoughts, of preparing ourselves for an upcoming situations by worrying excessively and of avoiding negative experiences in the future by ruminating about past events.

Metacognitive therapy for social anxiety advocates different thinking styles. It recognizes the paradoxical and counterproductive effects of trying to control certain thoughts, of preparing ourselves for an upcoming situations by worrying excessively and of avoiding negative experiences in the future by ruminating about past events.

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Conquer Social Anxiety