Category: Response Posts

Here, we answer the most frequent questions.

How to Help Someone With Social Anxiety? A Complete Guide

Feeling insecure in certain social situations is normal and adaptive. When we perceive that we run the risk of conveying an undesirable impression on others, we may react with greater alertness, making sure that we do not behave in a way that may offend others or reflect poorly on ourselves (Leary, 2000). However, for some […]

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How to Help a Student With Social Anxiety?

Social anxiety disorder (SAD), the excessive fear of being judged and humiliated, is a sadly common phenomenon among students. While about 6% of children are affected by the condition (Chavira, Stein, Bailey, & Stein, 2004; Ruscio, Brown, Chiu, Sareen, Stein, & Kessler, 2008), numbers quickly escalate with the beginning of puberty, with the disorder peaking […]

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Does Social Anxiety Get Worse With Age?

Social anxiety disorder (SAD) is an impressively common phenomenon. About 10% of people suffer from it at some point in their lives (Wittchen & Fehm, 2001). Usually, it begins during childhood or early adolescence. Affected people rarely ask for help, with only one in five individuals ever receiving professional treatment (Grant et al., 2005). This […]

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The Vicious Cycle of Social Anxiety: Stopping the Underlying Triggers

Some people experience social anxiety more frequently and more intensely than others. For many, it is difficult to discern what exactly sets off their social fears. Gaining clarity about what triggers your social anxiety is helpful if you want to reduce it. Social anxiety is triggered when we are highly motivated to convey a specific […]

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Does It Matter What Others Think of You?

“You should not worry about what others think of you.” – You have probably heard this many times. But is that really good advice? Is it sign of self-confidence if you do not care about other people’s opinions of you? Is this something to strive for? It is normal to care about the opinions others […]

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Some people suffer from mild social anxiety, which is mostly a good thing, as it helps us to make good impressions.

Is It Possible to Have Mild Social Anxiety?

When thinking of social anxiety, most people picture a shy, introverted, and precautious person who severely struggles to interact with others. However, not everyone with social anxiety fits this description. Social anxiety exists along a continuum, ranging from mild to severe. Mild social anxiety is a normal and helpful trait. It helps us worry just […]

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