attention-training-for-social-anxiety.jpeg-1

Practicing to deliberately direct one's attention at will to distinct stimuli prepares the brain to do the same in stressful social situations.

You can see a person’s hand holding a camera lens in a street of Amsterdam. You can observe a blurry canal, and only the view through the lens is sharp. A text informs about the benefits of attention training on the brain.

Leave a Reply

Your email address will not be published. Required fields are marked *

Conquer Social Anxiety