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Mastering the Mic: Your Blueprint to Overcome Public Speaking Anxiety

This article includes recommendations for a book, an online course, a virtual reality software and an online therapy provider that help with public speaking anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of this website. Public speaking is an art, a performance, […]

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Compassion-Based Therapies: A Surprising Antidote to Social Anxiety

This article contains recommendations for several books, a meditation app, and an online therapy provider that help with social anxiety. If you use our links, we may receive a commission that helps support the maintenance of this website. Social anxiety, a condition characterized by an intense fear of social situations and being judged by others, […]

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Schema Therapy for Social Anxiety: A Comprehensive Guide

This article includes recommendations for two books & an online therapy provider that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of this website. Social anxiety, often characterized by an intense fear of social situations and a persistent worry […]

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Exposure Therapy for Social Anxiety: A Practical Guide to Lasting Change

This article includes recommendations for a virtual reality software, a book & an online therapy provider that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety disorder is a debilitating condition that affects millions of […]

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From Shy to Sure: Social Skills Training for Social Anxiety

This article includes recommendations for several books & online courses that help you acquire social skills. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety, characterized by an overwhelming fear of judgment, rejection, disapproval, or humiliation in social settings, […]

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A Road Less Traveled: Humanistic-Existential Therapy for Social Anxiety

This article includes recommendations for an online therapy service & several books. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety is a condition that affects millions of people worldwide, making everyday social interactions a source of immense stress […]

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Together We Heal: A Complete Guide to Group Therapy for Social Anxiety

Social anxiety disorder is more than just shyness or occasional nervousness in social situations. It’s a condition that can severely impair an individual’s ability to interact with others, often leading to a cycle of isolation and worsening mental health. With the prevalence of social anxiety on the rise, finding effective treatment options has never been […]

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Interpersonal Therapy for Social Anxiety: A Helpful Introductory Guide

This article includes a recommendation for an online therapy service that helps with social anxiety. By using our link, you gain access to quality therapy and we may earn a commission, which supports the maintenance of our website. In a world where social interactions are an integral part of daily life, the weight of social […]

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ACT Now: Beat Social Anxiety with Acceptance & Commitment Therapy

This article includes recommendations for products & services that help with social anxiety. Some of our links may grant you a significant discount, and we may earn a commission, which supports the maintenance of our website. Social anxiety, a pervasive and often distressing condition, casts a shadow on the lives of countless individuals. It refers […]

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Into the Depths: A Helpful Guide to Psychoanalysis for Social Anxiety

Social anxiety, a condition marked by the intense fear of social interactions and scrutiny, was officially acknowledged as a distinct disorder by the American Psychiatric Association (APA) in 1980. This formal recognition shed light on the intricate emotional landscape experienced by individuals grappling with social anxiety. Yet, well before its formal identification, the apprehension surrounding […]

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Beyond the Surface: Exploring Psychodynamic Therapy for Social Anxiety

This article includes two recommendations for online therapy services. By using our links, you may receive a significant discount, and we may earn a commission, which supports the maintenance of our website. In the realm of psychotherapeutic interventions for social anxiety disorder, an array of effective methods has emerged. Among these approaches stands psychodynamic therapy […]

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Master Social Anxiety with Cognitive Behavioral Therapy: A Helpful Guide

This article includes recommendations for an online therapy service and a workbook that helps with social anxiety. By using our links, it’s possible that you receive a discount, and we may earn a commission, which supports the maintenance of our website. Social anxiety disorder encompasses more than just challenging emotions like fear, shame, and sadness; […]

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Breath by Breath: Conquering Social Anxiety with Deep Breathing

This article includes a recommended meditation app and a workbook that facilitate mindful breathing practice. By using our links, it’s possible that you receive a discount, and we may earn a commission, which supports the maintenance of our website. Do you ever find yourself caught in the grip of unease before a social interaction? That […]

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Potent Partners: A Practical Guide to RIMA Treatment for Social Anxiety

This article features a suggestion for an online psychiatry service, where certified mental health experts can assess social anxiety, offer diagnoses, and prescribe medications if appropriate. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety, also […]

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MAOI Treatment for Social Anxiety Disorder: A Guide for Those Affected

This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Living with […]

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From Fear to Freedom: A Full Guide to SNRIs for Social Anxiety Relief

This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety […]

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Fear Flusher: How Beta-Blockers Ease Social Anxiety’s Physical Burden

This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety, […]

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The Balancing Act: Benzodiazepines and Social Anxiety Management

Living with social anxiety can be challenging, and seeking effective solutions to alleviate its symptoms is crucial for one’s well-being. In the pursuit of relief, many individuals turn to medication, such as benzodiazepines. However, it is essential to approach the use of benzodiazepines with utmost caution and a comprehensive understanding of their benefits, limitations, and […]

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Prescription for Confidence: A Guide to SSRI Treatment for Social Anxiety

This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Living with […]

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CBD for Social Anxiety: A Promising Natural Alternative to Medication

This article contains a recommendation for a specific CBD product for people with social anxiety. If you use this link, we may earn a commission at no cost to you, which helps us operate this website. Living with social anxiety can be an overwhelming experience, as the fear of judgment and the dread of social […]

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Dating and the Blushing Predicament: Triumphing Over Social Anxiety

Dating can be an exhilarating experience, filled with anticipation and the possibility of finding a meaningful connection. However, for those who struggle with social anxiety, the prospect of dating can also bring about a unique challenge: the fear of blushing. Blushing, that involuntary reddening of the face, can feel like an unwelcome spotlight, intensifying self-consciousness […]

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Blushing and Erythrophobia: Overcoming Social Anxiety’s Rosy Hue

Blushing, a seemingly innocent physiological response, can turn into a source of distress and self-consciousness for many individuals, particularly those dealing with social anxiety. If you find yourself wondering why you blush so easily or feeling anxious about the possibility of blushing in social situations, you’re not alone. In this article, we will explore the […]

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Excessive Sweating, Hyperhidrosis & The Fear Of Being Judged: A Guide

Sweating is a natural bodily response to heat, a phenomenon that everyone experiences to varying degrees. However, for some individuals with hyperhidrosis, their bodies manifest an unusual reaction. Even without the presence of warmth or stress, they may still experience excessive sweating, which sets them apart from others. The excessive sweating often leaves them drenched […]

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The Neuroscience of Social Anxiety: The Power of Your Dopamine Balance

Social anxiety, often also referred to as social phobia, can be hard to live with. If you are affected, you are probably all too familiar with the excessive fear of disapproval and negative judgment that go along with it. Recent research suggests that an imbalance in key neurotransmitters, including dopamine, might be one of the […]

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The Serotonin-Social Anxiety Link: What You Need to Know

Social anxiety disorder (SAD) is a frequent mental health condition that can significantly impact a person’s quality of life. Affected individuals commonly fear being disapproved of, rejected, or negatively evaluated by others (American Psychiatric Association, 2013). Recent research has shown a strong link between an imbalance of serotonin, an important neurotransmitter in the brain, and […]

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How to Help Someone With Social Anxiety? A Complete Guide

Feeling insecure in certain social situations is normal and adaptive. When we perceive that we run the risk of conveying an undesirable impression on others, we may react with greater alertness, making sure that we do not behave in a way that may offend others or reflect poorly on ourselves (Leary, 2000). However, for some […]

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Social Anxiety at School: A Complete Guide for Affected Students

Going to school and getting a basic education is a human right that not all children get to experience. For good reason, it is hoped that those who have the privilege of attending primary and high school will be grateful and take advantage of this possibility. That is why skipping classes is considered a trait […]

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Social Anxiety & Romantic Relationships: Practical Advice for Couples

Social anxiety disorder (SAD) is incredibly common, accounting for one of the most common mental health conditions in the world (Kessler et al., 2005). Even people who do not qualify for a diagnosis often struggle with social anxiety (Porter, Chambless, & Keefe, 2017), which can affect a range of different life domains. One of the […]

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The 10 Most Serious Consequences of Suffering From Social Phobia

Contrary to popular thought, social anxiety disorder (SAD, also called social phobia) is not the same as shyness or introversion. While the latter describe quite common personality traits, the former is a mental health condition that requires professional treatment. SAD is marked by intense fear of being judged, negatively evaluated or rejected in social situations […]

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Fear of Reading Out Loud: Why You Panic & How to Prevent It

This article includes recommendations for two books & an online therapy service that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. You have just been called up in class. “Please read this passage out loud for […]

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Facial Muscle Twitches During Socialization: Causes & Remedies

For most people, socializing with others is a natural process that happens almost automatically. Although they may experience some initial insecurity when meeting new people, they warm up quite quickly and can immerse themselves in conversation without any major problems. For others, meeting and interacting with strangers, or even with well-known people, represents an important […]

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Relaxation-Induced Anxiety: Why You Get Anxious When Trying to Relax

Relaxation techniques, such as progressive muscle relaxation, deep breathing, biofeedback and mindfulness meditation can successfully reduce anxiety for most individuals. However, this is not the case for everyone. For a certain subgroup of people, these same practices can have adverse effects, leading to increases in anxiety when engaging in them (Heide & Borkovec, 1983). Such […]

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Social Anxiety in College Students: The Neglected Pandemic

To some extent, social anxiety plays an important role for all of us. The psychosomatic arousal – alertness, shaking, sweating, etc. – is a signal from our bodies that it is important that we behave in a certain way, make good impressions, and help others to feel comfortable in our presence. These are the mechanics […]

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Dating With Social Anxiety: 15 Tips To Help You Thrive

There are many doubts that can make people feel anxious and insecure when going on a first date. “Do I look attractive enough?” “What are we going to talk about?” “Will I appear nervous?” “What if I say something stupid?” “What if we just sit their in awkward silence? Although these types of anxious thoughts […]

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How to Help a Student With Social Anxiety?

Social anxiety disorder (SAD), the excessive fear of being judged and humiliated, is a sadly common phenomenon among students. While about 6% of children are affected by the condition (Chavira, Stein, Bailey, & Stein, 2004; Ruscio, Brown, Chiu, Sareen, Stein, & Kessler, 2008), numbers quickly escalate with the beginning of puberty, with the disorder peaking […]

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Social Anxiety in the Workplace: Challenges and Top Career Choices

Living with social anxiety disorder is a daily struggle that goes beyond mere discomfort or occasional nervousness. It engenders a constant cycle of fear, shame, and sadness, significantly impairing one’s ability to function effectively in multiple areas of life. This debilitating condition is particularly challenging in the workplace, where social interactions and performance expectations can […]

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Stop Worrying About What Others Think of You | A Complete Guide

“Care about what other people think and you will always be their prisoner.” – Lao-Tze, ancient Chinese philosopher and writer Most of us have been there: You are having an interesting conversation but hold back a comment. You are giving a presentation and are overwhelmed by your nervousness. You would like to ask someone out […]

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Does Social Anxiety Get Worse With Age?

Social anxiety disorder (SAD) is an impressively common phenomenon. About 10% of people suffer from it at some point in their lives (Wittchen & Fehm, 2001). Usually, it begins during childhood or early adolescence. Affected people rarely ask for help, with only one in five individuals ever receiving professional treatment (Grant et al., 2005). This […]

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The Vicious Cycle of Social Anxiety: Stopping the Underlying Triggers

Some people experience social anxiety more frequently and more intensely than others. For many, it is difficult to discern what exactly sets off their social fears. Gaining clarity about what triggers your social anxiety is helpful if you want to reduce it. Social anxiety is triggered when we are highly motivated to convey a specific […]

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Does It Matter What Others Think of You?

“You should not worry about what others think of you.” – You have probably heard this many times. But is that really good advice? Is it sign of self-confidence if you do not care about other people’s opinions of you? Is this something to strive for? It is normal to care about the opinions others […]

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