This article includes recommendations for a book, an online course, a virtual reality software and an online therapy provider that help with public speaking anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of this website. Public speaking is an art, a performance, […]
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This article contains recommendations for several books, a meditation app, and an online therapy provider that help with social anxiety. If you use our links, we may receive a commission that helps support the maintenance of this website. Social anxiety, a condition characterized by an intense fear of social situations and being judged by others, […]
This article includes recommendations for two books & an online therapy provider that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of this website. Social anxiety, often characterized by an intense fear of social situations and a persistent worry […]
This article includes recommendations for a virtual reality software, a book & an online therapy provider that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety disorder is a debilitating condition that affects millions of […]
This article includes recommendations for several books & online courses that help you acquire social skills. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety, characterized by an overwhelming fear of judgment, rejection, disapproval, or humiliation in social settings, […]
This article includes recommendations for an online therapy service & several books. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. Social anxiety is a condition that affects millions of people worldwide, making everyday social interactions a source of immense stress […]
Social anxiety disorder is more than just shyness or occasional nervousness in social situations. It’s a condition that can severely impair an individual’s ability to interact with others, often leading to a cycle of isolation and worsening mental health. With the prevalence of social anxiety on the rise, finding effective treatment options has never been […]
This article includes a recommendation for an online therapy service that helps with social anxiety. By using our link, you gain access to quality therapy and we may earn a commission, which supports the maintenance of our website. In a world where social interactions are an integral part of daily life, the weight of social […]
This article includes recommendations for products & services that help with social anxiety. Some of our links may grant you a significant discount, and we may earn a commission, which supports the maintenance of our website. Social anxiety, a pervasive and often distressing condition, casts a shadow on the lives of countless individuals. It refers […]
Social anxiety, a condition marked by the intense fear of social interactions and scrutiny, was officially acknowledged as a distinct disorder by the American Psychiatric Association (APA) in 1980. This formal recognition shed light on the intricate emotional landscape experienced by individuals grappling with social anxiety. Yet, well before its formal identification, the apprehension surrounding […]
This article includes two recommendations for online therapy services. By using our links, you may receive a significant discount, and we may earn a commission, which supports the maintenance of our website. In the realm of psychotherapeutic interventions for social anxiety disorder, an array of effective methods has emerged. Among these approaches stands psychodynamic therapy […]
This article includes recommendations for an online therapy service and a workbook that helps with social anxiety. By using our links, it’s possible that you receive a discount, and we may earn a commission, which supports the maintenance of our website. Social anxiety disorder encompasses more than just challenging emotions like fear, shame, and sadness; […]
This article includes a recommended meditation app and a workbook that facilitate mindful breathing practice. By using our links, it’s possible that you receive a discount, and we may earn a commission, which supports the maintenance of our website. Do you ever find yourself caught in the grip of unease before a social interaction? That […]
This article features a suggestion for an online psychiatry service, where certified mental health experts can assess social anxiety, offer diagnoses, and prescribe medications if appropriate. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety, also […]
This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Living with […]
This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety […]
This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Social anxiety, […]
Living with social anxiety can be challenging, and seeking effective solutions to alleviate its symptoms is crucial for one’s well-being. In the pursuit of relief, many individuals turn to medication, such as benzodiazepines. However, it is essential to approach the use of benzodiazepines with utmost caution and a comprehensive understanding of their benefits, limitations, and […]
This article includes a recommendation for an online psychiatry service, where qualified professionals can evaluate individuals with social anxiety, provide a diagnosis, and prescribe medication, if suitable. By using this link, you may receive a significant discount on the service, and we may earn a commission, which supports the maintenance of our website. Living with […]
This article contains a recommendation for a specific CBD product for people with social anxiety. If you use this link, we may earn a commission at no cost to you, which helps us operate this website. Living with social anxiety can be an overwhelming experience, as the fear of judgment and the dread of social […]
Dating can be an exhilarating experience, filled with anticipation and the possibility of finding a meaningful connection. However, for those who struggle with social anxiety, the prospect of dating can also bring about a unique challenge: the fear of blushing. Blushing, that involuntary reddening of the face, can feel like an unwelcome spotlight, intensifying self-consciousness […]
Blushing, a seemingly innocent physiological response, can turn into a source of distress and self-consciousness for many individuals, particularly those dealing with social anxiety. If you find yourself wondering why you blush so easily or feeling anxious about the possibility of blushing in social situations, you’re not alone. In this article, we will explore the […]
Sweating is a natural bodily response to heat, a phenomenon that everyone experiences to varying degrees. However, for some individuals with hyperhidrosis, their bodies manifest an unusual reaction. Even without the presence of warmth or stress, they may still experience excessive sweating, which sets them apart from others. The excessive sweating often leaves them drenched […]
Social anxiety, often also referred to as social phobia, can be hard to live with. If you are affected, you are probably all too familiar with the excessive fear of disapproval and negative judgment that go along with it. Recent research suggests that an imbalance in key neurotransmitters, including dopamine, might be one of the […]
Social anxiety disorder (SAD) is a frequent mental health condition that can significantly impact a person’s quality of life. Affected individuals commonly fear being disapproved of, rejected, or negatively evaluated by others (American Psychiatric Association, 2013). Recent research has shown a strong link between an imbalance of serotonin, an important neurotransmitter in the brain, and […]
Feeling insecure in certain social situations is normal and adaptive. When we perceive that we run the risk of conveying an undesirable impression on others, we may react with greater alertness, making sure that we do not behave in a way that may offend others or reflect poorly on ourselves (Leary, 2000). However, for some […]
Going to school and getting a basic education is a human right that not all children get to experience. For good reason, it is hoped that those who have the privilege of attending primary and high school will be grateful and take advantage of this possibility. That is why skipping classes is considered a trait […]
Social anxiety disorder (SAD) is incredibly common, accounting for one of the most common mental health conditions in the world (Kessler et al., 2005). Even people who do not qualify for a diagnosis often struggle with social anxiety (Porter, Chambless, & Keefe, 2017), which can affect a range of different life domains. One of the […]
Contrary to popular thought, social anxiety disorder (SAD, also called social phobia) is not the same as shyness or introversion. While the latter describe quite common personality traits, the former is a mental health condition that requires professional treatment. SAD is marked by intense fear of being judged, negatively evaluated or rejected in social situations […]
This article includes recommendations for two books & an online therapy service that help with social anxiety. Some of our links may grant you a significant discount and we may earn a commission, which supports the maintenance of our website. You have just been called up in class. “Please read this passage out loud for […]
For most people, socializing with others is a natural process that happens almost automatically. Although they may experience some initial insecurity when meeting new people, they warm up quite quickly and can immerse themselves in conversation without any major problems. For others, meeting and interacting with strangers, or even with well-known people, represents an important […]
Relaxation techniques, such as progressive muscle relaxation, deep breathing, biofeedback and mindfulness meditation can successfully reduce anxiety for most individuals. However, this is not the case for everyone. For a certain subgroup of people, these same practices can have adverse effects, leading to increases in anxiety when engaging in them (Heide & Borkovec, 1983). Such […]
To some extent, social anxiety plays an important role for all of us. The psychosomatic arousal – alertness, shaking, sweating, etc. – is a signal from our bodies that it is important that we behave in a certain way, make good impressions, and help others to feel comfortable in our presence. These are the mechanics […]
There are many doubts that can make people feel anxious and insecure when going on a first date. “Do I look attractive enough?” “What are we going to talk about?” “Will I appear nervous?” “What if I say something stupid?” “What if we just sit their in awkward silence? Although these types of anxious thoughts […]
Social anxiety disorder (SAD), the excessive fear of being judged and humiliated, is a sadly common phenomenon among students. While about 6% of children are affected by the condition (Chavira, Stein, Bailey, & Stein, 2004; Ruscio, Brown, Chiu, Sareen, Stein, & Kessler, 2008), numbers quickly escalate with the beginning of puberty, with the disorder peaking […]
Living with social anxiety disorder is a daily struggle that goes beyond mere discomfort or occasional nervousness. It engenders a constant cycle of fear, shame, and sadness, significantly impairing one’s ability to function effectively in multiple areas of life. This debilitating condition is particularly challenging in the workplace, where social interactions and performance expectations can […]
“Care about what other people think and you will always be their prisoner.” – Lao-Tze, ancient Chinese philosopher and writer Most of us have been there: You are having an interesting conversation but hold back a comment. You are giving a presentation and are overwhelmed by your nervousness. You would like to ask someone out […]
Social anxiety disorder (SAD) is an impressively common phenomenon. About 10% of people suffer from it at some point in their lives (Wittchen & Fehm, 2001). Usually, it begins during childhood or early adolescence. Affected people rarely ask for help, with only one in five individuals ever receiving professional treatment (Grant et al., 2005). This […]
Some people experience social anxiety more frequently and more intensely than others. For many, it is difficult to discern what exactly sets off their social fears. Gaining clarity about what triggers your social anxiety is helpful if you want to reduce it. Social anxiety is triggered when we are highly motivated to convey a specific […]
“You should not worry about what others think of you.” – You have probably heard this many times. But is that really good advice? Is it sign of self-confidence if you do not care about other people’s opinions of you? Is this something to strive for? It is normal to care about the opinions others […]