Feeling insecure in certain social situations is normal and adaptive. When we perceive that we run the risk of conveying an undesirable impression on others, we may react with greater alertness, making sure that we do not behave in a way that may offend others or reflect poorly on ourselves (Leary, 2000). However, for some […]
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Going to school and getting a basic education is a human right that not all children get to experience. For good reason, it is hoped that those who have the privilege of attending primary and high school will be grateful and take advantage of this possibility. That is why skipping classes is considered a trait […]
Social anxiety disorder (SAD) is incredibly common, accounting for one of the most common mental health conditions in the world (Kessler et al., 2005). Even people who do not qualify for a diagnosis often struggle with social anxiety (Porter, Chambless, & Keefe, 2017), which can affect a range of different life domains. One of the […]
Contrary to popular thought, social anxiety disorder (SAD, also called social phobia) is not the same as shyness or introversion. While the latter describe quite common personality traits, the former is a mental health condition that requires professional treatment. SAD is marked by intense fear of being judged, negatively evaluated or rejected in social situations […]
You have just been called up in class. “Please read this passage out loud for all of us.“, the teacher says. You take a deep breath while checking how long the paragraph is. It is an entire page. Your heart rate increases, you feel the adrenaline running through your body, your breath gets short. While […]
For most people, socializing with others is a natural process that happens almost automatically. Although they may experience some initial insecurity when meeting new people, they warm up quite quickly and can immerse themselves in conversation without any major problems. For others, meeting and interacting with strangers, or even with well-known people, represents an important […]
Relaxation techniques, such as progressive muscle relaxation, deep breathing, biofeedback and mindfulness meditation can successfully reduce anxiety for most individuals. However, this is not the case for everyone. For a certain subgroup of people, these same practices can have adverse effects, leading to increases in anxiety when engaging in them (Heide & Borkovec, 1983). Such […]
To some extent, social anxiety plays an important role for all of us. The psychosomatic arousal – alertness, shaking, sweating, etc. – is a signal from our bodies that it is important that we behave in a certain way, make good impressions, and help others to feel comfortable in our presence. These are the mechanics […]
There are many doubts that can make people feel anxious and insecure when going on a first date. “Do I look attractive enough?” “What are we going to talk about?” “Will I appear nervous?” “What if I say something stupid?” “What if we just sit their in awkward silence? Although these types of anxious thoughts […]
Social anxiety disorder (SAD), the excessive fear of being judged and humiliated, is a sadly common phenomenon among students. While about 6% of children are affected by the condition (Chavira, Stein, Bailey, & Stein, 2004; Ruscio, Brown, Chiu, Sareen, Stein, & Kessler, 2008), numbers quickly escalate with the beginning of puberty, with the disorder peaking […]
Social anxiety disorder (SAD) is hard to live with. Not only does it cause the difficult emotions of fear, shame and sadness on a daily basis, but it also linked to significant functional impairment in various life domains. One of these is the workplace. Socially anxious people do not only feel bad in certain work […]
“Care about what other people think and you will always be their prisoner.” – Lao-Tze, ancient Chinese philosopher and writer Most of us have been there: You are having an interesting conversation but hold back a comment. You are giving a presentation and are overwhelmed by your nervousness. You would like to ask someone out […]
Social anxiety disorder (SAD) is an impressively common phenomenon. About 10% of people suffer from it at some point in their lives (Wittchen & Fehm, 2001). Usually, it begins during childhood or early adolescence. Affected people rarely ask for help, with only one in five individuals ever receiving professional treatment (Grant et al., 2005). This […]
Some people experience social anxiety more frequently and more intensely than others. For many, it is difficult to discern what exactly sets off their social fears. Gaining clarity about what triggers your social anxiety is helpful if you want to reduce it. Social anxiety is triggered when we are highly motivated to convey a specific […]
“You should not worry about what others think of you.” – You have probably heard this many times. But is that really good advice? Is it sign of self-confidence if you do not care about other people’s opinions of you? Is this something to strive for? It is normal to care about the opinions others […]
When thinking of social anxiety, most people picture a shy, introverted, and precautious person who severely struggles to interact with others. However, not everyone with social anxiety fits this description. Social anxiety exists along a continuum, ranging from mild to severe. Mild social anxiety is a normal and helpful trait. It helps us worry just […]
For most of us, shame is simply the uncomfortable sensation that accompanies our social mishaps. For others, namely those with social anxiety disorder (also: SAD), shame is much more than that. Not only do socially anxious people tend to experience shame more intensely than others, but their threshold for experiencing it is also much lower. […]
Have you ever been in a social situation and started feeling insecure about the way you were coming across? Maybe you worried you would say something stupid, seem shy or boring, or you simply worried about being rejected. While concerns like this are pretty common and even adaptive in many situations, in some people they […]
“Try to pose for yourself this task: not to think of a polar bear, and you will see that cursed thing come to mind every minute.” Fyodor Dostoevsky, Winter Notes on Summer Impressions, 1863 In anticipation of a feared social situation, many people with social anxiety disorder (SAD) experience some form of negative thinking. “What […]
“Self-love, my liege, is not so vile a sin, as self-neglecting.” William Shakespeare What are you great at? In what areas are you above average or perhaps even outstanding? Everyone is exceptional at something, and recognizing that can boost our self-esteem. But what happens when we fail in our areas of expertise, in our uniqueness […]
